SATTVA MEDITATION

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Sattva Meditation is a kriya-based, mantra based system. It is a seated meditation practice, a technique stemming from the Himalayan Yog-Vedantic Tradition. This is a comprehensive, simple and effective technique which consists of breath work, kriya, and mantra. When practiced for 30 minutes twice daily, it can benefit all aspects of ones life.

Private Meditation Initiation Online- 3 sessions 2 hours each. Please inquire for more details and cost

Group Initiation; check events page for upcoming dates